Monthly Archives: July 2012

The Olympics and High Inactivity Levels in UK

The Olympics are on now in the UK but research by the Federal University of Pelotax in Brazil found that we are one of the most indolent nations on earth. The University found that society seems to be moving to less activity but greater food consumption. British people have lower levels of activity than the US, France and the Republic of Ireland. Activity is classed as meeting the minimum of 30 minutes of moderate activity (a brisk walk) at least 5 days a week, then 20 minutes of vigorous activity 3 times a week. These two individually or a combination of the two every week is counted as an effective activity level. A whopping rate of 63% in the UK are inactive, 41% in USA are inactive, 71% in Malta are inactive (Malta has the honour of having the most inactive people in the world) and Greece has a much lower inactive rate of 16%.  The UK is very near to winning and being one of the most inactive peoples on earth. I almost felt like not writing this blog….. Continue reading

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Filed under Body, Depression Patterns, Self-regulation