Monthly Archives: March 2015

Depression can kill and the Lufthansa flight

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Depression really is a killer. It kills your time on earth, your motivation and now we can see that it can also can kill those around you. We have discovered that the co-pilot of the Lufthansa flight where 150 lives were lost was suffering from depression. When a person is in severe depression they often believe that what they are doing is the right thing and there is no other way out. Those who are suicidal often have these feelings. They do not realize that tomorrow could be different and if young they may not have the knowledge that things can and do get better. Things can improve. Instead it has to be good now. Everything has to be right. There can be no deferred gratification.

One of my friends told me that years ago, she had been suffering from depression. When she realized that drinking, taking medication to sleep, overeating, staying in and simply hiding in bed was not the answer; she decided to get therapy. She was feeling suicidal but she had children and was aware that they needed a mother. She fortunately had that insight even in a depression. She knew she required time to get better. So she used her savings and spent 3 years in therapy. She is a very different person now and does realize she does have choice. In therapy she realised she also had to change the way she thought and did things. Some parents who have been depressed and suicidal have killed themselves and their children. Those who are depressed believe they are doing the right thing for them and their children. Most though, thankfully, do realise and do not even consider this option. Others I know have gone to a centre and have had a few sessions of therapy to help them.

But get something is a must. If you are feeling depressed and If the resources and the knowledge you have and the way you access them is not helping you now then find someplace and someone who can help. I am so sad for the people who lost their lives in this accident and so sad for their relatives and loved ones left behind. Sometimes I don’t think people take depression seriously enough. They laugh it off. Make jokes about it. Depression is a serious issue and it really does have an effect on those you love and those around you.

©2015 Yasmin

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Depression Unawares to Aware

Depression

Depression can seem to catch us unawares. It can come from a feeling. From something happening outside which reminds us of something past. It can happen when suddenly we think even the unimaginable. Then off course if we don’t know what depression is – it is unimaginable. And it is hard to imagine it could ever happen to us. Depression happens to other people. Never to us.

But one day should it ever come to visit us in the dark of night or even on a bright sunny day. What can we do? Notice and accept it is really there. Depression is telling us something. Something you need to do. If it needs to be quick. Then go to behavior – what you do counts. Even if we do not feel like it do exercise. Do watch what you eat. Nutrition and exercise are key. Go out, see people. Other deeper levels require looking at our thoughts then using those thoughts to change behavior, feelings and whatever more really needs to be done to move forward…….

©2015 Yasmin

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Filed under Depression, Depression Patterns