Change; Brexit and Bremain

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What times we live in. So much has changed. So much has happened. In a time of change what can you do to minimize the upset? The trauma of it all? Does it have to be dark?

We have Brexit and not Bremain. Changes are going on. A completely unexpected change. Or is there? Is there really going to be change? I often find people do not like change. Do not like movement and usually do all they can to avoid it. We often hope others can change but not ourselves. The thing is we often have to change. Change ourselves, change how we respond, change what we do. Whether we like it or not; we are changing all the time and those around us are also changing too. Every second of every day we are changing, aging, moving. There is nothing we can do to stop it no matter how much we may try.

Before Brexit, I would ask clients to imagine Brexit actually happening. The unimaginable. Then to imagine themselves being OK. The world not ending. Them adapting and then being able to manage. The world not exploding into riots and currency not being devalued so much that pound notes would need to be carried on wheel barrows in order to buy a loaf of bread. The thing is to go to the place in your head you do not want to go to….and then go. It is amazing what you can imagine if you want to. Then imagine managing. The world still going on. You being OK. The world being OK. Usually the worse we imagine is not as bad as others tell us it will be. Fear usually drives many of our decisions. Going to the fear can free us.

 

©2016 Yaz

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Elections – Stay or Go Anxiety

*Europe

One of the biggest elections we have ever had in the UK will be today. Its not just an every four year general election. It is something that decides whether we are to remain or leave Europe. I have not yet seen cogent, coherent argument by any one side as to whether to stay or leave. So many people are undecided. It has been very odd. Usually people know what party to vote for in an election. This one seems very different. I wonder if it has been because of all the emotions being thrown around. It certainly brought alot of emotions up to the fore.*Cameron

I have put some of the adverts that have been around during the pre-election period. There was the Farage poster of the queue of immigrants which brought up alot of vitriol. Some like the “Wipe the smile off their faces” made me smile…..

Such an election brings up separation anxiety. Some find it hard to separate under any circumstances. Some find it hard to form relationships and find it hard to stay in committed relationships.To stay or leave? To commit further or to separate. Both seem very difficult.

The point is to work out whether it really is a separation or if the relationship is worth committing to. Various people have said it is important to stay or leave. This has been a referendum without clear policies and statements as to what advantages or disadvantages really come from leaving or staying in Europe.

Then as in all CBT sessions it also comes down to emotions. What decision leaves you with the least distress? What are you more able to live in the long-term with? What do you notice yourself personally leaning towards? Not what the posters say. Not what personalities say. As they do not give  a full picture. Its sound bites and snippets. What sits best with you and your own personal worldview. Then you have an idea where of where your vote will lie. Then mark the ‘X’.

©2016 Yaz

 

*Martin

 

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Throwing out our rubbish & garbage

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In many parts of the UK the rubbish/bin collections have changed. Pick up times have been moved from weekly to every other week. So every two weeks we get our rubbish picked up. Outside my door are the two sizes of bins. The small green ones which I pack with rubbish for the weekly pick-ups and the large blue and green bins which will be for the every other two week pick-ups later on in June. It seems a silly topic to blog about.

But its like life. We often have to throw our garbage out. We have to erase and wipe out some part of our own hard drive (our mind) and make way for the rewriting the new and informed information we might now have. Information has to be ‘informed’ and not rubbish or garbage. Some people just go on and on with the rubbish being brought up back again and again – like an old awful boyfriend/girlfriend who should have been given their papers ages ago. Instead some rubbish is there right in the forefront rather then moving it away down the chute and then out and disposed of. Why is that? Why do we love our rubbish? Bring it up, open it and go through all the used and rotting food – again and again. Maybe even swim in it. Some of the times we even walk through and drink the bin/rubbish juice. Eugh. Maybe it needs recycled. Maybe it really needs thrown out. But certainly much more then the once every two weeks that the bin men are now going to do in my street. Our own personal bins should be looked at more regularly…..

©2016 Yaz

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Filed under Catastrophising, Health, Self-regulation, Thinking Patterns

Exercise and Aging

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In therapy sessions, I often talk about the need for exercise and movement. Anything cognitive can only do so much for our minds….after that we need to work also on our body and spirit too. These areas so often integrate and make the individual and the whole work well together.

Research at The University of Miami among a sample of 876 people starting at an average age of 71, and carried out over 5 years; showed that the brains of non-exercisers looked 10 years older then those who did moderate exercise. http://med.miami.edu/news/exercise-may-slow-brain-aging-by-10-years-for-older-people

Memory loss was also reduced amongst those who exercised. The benefits of exercise are thought to be better circulation and vascular health.

Exercise can be walking regularly and even carrying y0ur shopping. But other pieces of research have shown how movement with different exercise movement also helps. Chi Gong, Tai Chi, Swimming and Yoga are examples of exercise where there is stretching and movement that is different. Dancing with variations in movement have also been shown to be effective.

Exercise and movement helps us to also age well not just physically but also mentally.

©2016 Yaz

 

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Filed under Body, Depression, Energy Medicine, Patterns of Depression, Self-regulation

Glass Half-full and Glasses Galore

Glass

I was watching a bartender make drinks at a restaurant last weekend. It was really interesting as to how the cocktail was put together with such accuracy. Everything was measured. The ice was shaken in a cocktail shaker for a set number of times. The drinks were mixed and poured to the exact droplet.

It made me think. Why all this fuss about the glass being half full or half empty? Why not have many glasses? Let us have more than tap-water. How about different kinds of juice? Sparking water from the Himalayas? Why not a long tall and swirly glass? Why not pieces of fruit in the glass? Why not more? We really need to think abundance and not just whether the glass is half full or empty……

©2016 Yaz

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Life returns and tax

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Along with millions of other people in the UK. I was preparing my tax returns for the 31st of January deadline. Other countries have a different deadline. It is a sobering experience preparing the accounts. Putting them together. Looking and dragging out old invoices, statements and receipts. Dredging through old emails and files. Adding them up, clicking and cutting and pasteing.

The reality of adding up the figures of what is or is not there. Every year we can put this together and get an idea of how much into the black or red we are. Such a clever way of finding out where we are numerically. Such a clever way for the government to add to their coffers. Who owes what and how much?

In some ways we need to have such a system to measure how far we go in our own lives. Are we just stuck or moving onwards or downward? How do we measure how we are moving? What parameters do we use? Just the black and white of figures? Our vices? The place we live in? The car we own? Our dogs? Cats? Our partner or the one we found or lost? Our children? The articles, books we have published? The jewellery we now have or lost? These things and more can be added and subtracted in our own personal tax year. Then what about the lies, untruths, deceptions – not only to others but also to ourselves? How do we tally these up? What about large corporations that do not pay tax? People that avoid it? Do they avoid life too? Or do some also have their cake and eat it? Continue reading

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Positive Intentions for a Good New Year

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Intentions and Coming New Year

In anything we do; conscious or unconscious – comes an intention. Intentions can make the year as poor or even better then it could ever be. We are so powerful. Our ability to change not just the weather is also our ability to change our own feelings and mood.

We can feel a little ho hum about something. Indifferent, irritated – but we can change it and adapt the feeling and make it even better. We can wake ourselves up from a state of sleep to one of movement and joy. Its funny peculiar how no one comes to see me because they are too happy. Instead people come to see me when they are feeling sad, depressed or anxious. Happiness takes time and effort. It does not always come naturally. A good new year will also take effort and with every hurdle we have to jump higher and higher. I wish you a good new year and one where the road rises up to meet you. The winds always be at your back. The sun shines warm upon your face…..and most of all – that you feel like it does.

May you have a Wonderful New Year

©2015 Yaz

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