Monthly Archives: December 2013

New Year and Stress Free Resolutions

Fireworks

Fireworks

New Years day itself, the 1st of January, begins tomorrow for some of us. For others, in different parts of the world, it has already started. It is a day and a date. The New Year of the Gregorian calendar is very similar to the Roman calendar. In 1751, England and Wales had changed the New Year from the 25th March to the 1st January. Can you imagine if it were still celebrated on the 25th of March? Would it make a difference? Would we be having Easter eggs and New Years day within the same time frame?

Meanwhile, I shall celebrate the New Years Eve this evening as New Years day has not changed again and is still set for the 1st of January.

Research on New Years resolutions show that New Year Resolutions often fail.  Why is that? Continue reading

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Filed under Patterns, Positive, Psychology

Expressing Silence

I recently spoke to a sound engineer on producing audios. The world of audio and sound is really that of a another world. When tracks do not flow from one song to another, it is not just about sound fading in and out from one to the other but also it is about recorded sounds. When silence is on the outside it sounds different from the silence which is produced in the recording booth. The silence produced in a recording booth are more compatible with the sounds produced in a recording booth. The silent sounds from outside the recording booth would be jarring and discordant to the sounds produced in the recording booth. The expression – what happens in Las Vegas stays in Las Vegas also applies here ; What is produced and mixed in the recording studio really does belong in the recording studio – sounds and silence.

There are courses and workshops galore on expressing your true self, finding your authentic self, whole processes of expressing anger and feelings. The problem is not just the voice but also the silence. Often the voice and the silence are mass marketed. We are often socialized to express the acceptable sounds and silence. Our true voice and our true happiness comes from the sounds and the silence that have to mix and interplay not just with ourselves but also with the people and the world we live in. The world has so many sounds and silences. The constant chitter chatter that goes on. No wonder it can be tough to voice ourselves – we also have to consider the silence too. To be with ourselves and our own silence is where we truly find peace.

©2013 Yasmin

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Filed under Psychology, Thinking Patterns