Today, running on empty seems to be a way of life. We keep ourselves awake with energy drinks, coffee, tea and energy foods. Where does the energy go, and for us to now need to consume energy in the form of liquids and solids? How did people manage years ago before they were invented? Were people just not getting out of bed ? What happened to our own internal energy that really keeps us going? The motivation and the passion? How do we fill up at the petrol station with super motivation and run our own bodies for peak performance?
Self-care seems such a basic concept but even the car needs servicing – why not do the same for ourselves?
The following are the 7 service checks which helps you run smoothly. Continue reading