In a world of choice; We have Skype, Wats app, Messenger, Text, Email, Facebook, Twitter, Instagram and much much more. I have been wondering if we maybe have too much and too many. Its hard enough keeping up with the world as it is. Why not do one or a few things well and then let go of the many that are hard to keep up with in the time we do have? I often advise clients who are suffering from stress and anxiety to let go of some of their ‘means’ of communication. It is hard to know how and when to meet people as it is. In the end to choose one or a few…but not all. Real friends would not mind adapting to your needs. Real friends would understand your need to cut down different media in order to have real time to communicate. It does work and does reduce anxiety. I knew someone who had over 6000 people following him on instagram. But when it came down to it. He knew hardly anyone who was there and he often felt lonely. Chatting online and filling it with online people we have never met looks like it fills the emptiness… but when you shut down the phone the emptiness returns. As humans we are built to communicate. If we cannot be with a person, then a phone call or skype does help but our eyes, hands, face and body all are built to communicate. It always helps to see and be with people.