Stress and just simply breathing in….

Stress is a common condition to have these days. If we were to think back, back to the 60s, 70s, 80s…when people used to wear those large lealingapel jackets, wide bell-bottoms, very fluffy hair. Do you remember the roads? In documentaries, movies, don’t they seem nearly empty? Very little seems to be there. The cars seem to move freely and there were no real traffic jams. I was just walking in Ealing today and the traffic was chocca. Then, there were fewer people. Something like 3 billion people in the world. There are now 7+ billion people on this earth. It is inevitable that we will feel more stress from more people and more demands being made upon us. How do we all fit in? But we seem to dont we? Passing your driving test was a simple thing. There was no separate theory and practical test. There were fewer markings on the road. Less to interfere with your driving. Fewer cars and people to navigate around. When I take a stress test and use my biofeedback machine on a client I find there is a considerable lowering in stress levels when people learn to use autogenics, mindfulness, hypnotism or guided imagery. Thinking differently helps. It really does help to reduce stress. Or whenever you feel stressed it may really help to just stop and take a deep breadth in and out. Sometimes the simplest things are a very good way to start.

©2015 Yasmin

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