Category Archives: Anxiety

Our Personal Hurricanes

Lance Armstrong donations

How life changes. Over the last week we have had a hurricane. A hurricane is not just a simple storm but one that blows over a low pressure area, and the circling winds seem to pick up more and more energy. This energy, the disturbance in the atmosphere, the instability such as a front, a depression, or a wind shear. All these factors, the energy, moisture, upper level winds and a trigger going upwards will blow into a tropical storm that can grow into a hurricane. So many factors come into making a storm into a hurricane.

A seemingly innocuous sounding hurricane named ‘Sandy’ wrecked havoc and destruction in the East Coast of the United States. I have a friend named Sandy and she is a friendliest and most personable person I know; so unlike her namesake hurricane. So much can change in such a short time. So many have died and been injured and destroyed in its wake. It really is awful and it will take ages for some to recover from it. There was a smaller one in the UK in the 80s and even today I meet people who still remember and suffered loss from it.

Another hurricane, a personal hurricane I was thinking of was what had happened recently to Lance Armstrong, a professional road-racing cyclist. He had also started and made a huge contribution to charity after he himself also suffered and recovered from cancer. Just recently he had been stripped of his 7 titles and wins of the Tour de France for being a “serial cheat who led the most sophisticated, professionalized and successful doping programme the sport has ever seen”. So dramatic has his rise and fall been. It must be so painful at many levels for him and those who love him to be so close to what went on. Continue reading

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Filed under Anxiety, Patterns, Thinking Patterns

Endings in The Olympics and in Life….

Hands up those who remember the ending in the Olympics?

Hands up those who remember the Opening Ceremony of the Olympics? Umm, there seems to be more hands up for the Opening ceremony.

This is often the preferred way in life too. Tickets for the Opening ceremony for both the Olympics and the Paralympics cost more than the Closing Ceremony. More effort was also put into the Opening Ceremony of the Olympics than the Closing Ceremony. The closing ceremony was a series of last minute invites to some pop stars. Some bands had been only asked to do it a few weeks before, but the opening ceremony had months of preparation involved in it.

The Paralympics are on now. The same things will play out too. I often find that clients can have wonderful beginnings but then things seem to taper out for some and for others they do very well. Most though do find endings harder to do and often rather try and avoid it. Some have paid me for the session but not turned up, others seem to cancel and cancel and avoid it. Continue reading

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Has the Greek wedding turned into a Funeral?

Remember the last time there was a financial crisis? Well there have been many in the last few decades. The Asian crisis in 1998, There was 2007 then 2008. There was Lehman Brothers, Northern rock and the queues around the block to withdraw money from a feared collapse of one bank and then many others. Some thought we were hours from doom. If you were to visit Greece a few years ago you would have felt money was all around you, now it seems to have seeped away.

Often when we are in a crisis, we forget that we have managed to survive at other points in our lives. At present there is the fear of the contagion of the Greek crisis in Europe and the world. The….What if? What if? Questions seem to go on in the newspapers and the financial markets. What if questions are anxiety filled. So much is driven by emotions, even the very markets which are meant to be about logic seems to be foaming at the mouth with fear at the moment. At these times it is best to stay still, stay tight and not make any rash decisions.

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Filed under Anxiety, Catastrophising, Money, Politics

Why did the Riots occur in the UK? Attachment theory, thoughts and Perceptions

Riots occurred only 500 yards away from where I live. Just behind my home crowds of youths ran into a dead end road and burnt a car. Nearby more cars were burnt. Ealing is usually a very quiet leafy green surburban area and I decided to explore as to why riots may have happened here. It seems there are many possibilities open as to why the riots occurred.

In the New York Times in the photograph opposite various reasons for the present riots were put forward. In an article in the BBC

http://www.bbc.co.uk/news/magazine-14483149

Ten competing arguments on the BBC site are used to explain why the riots occurred. The reasons given have ranged from welfare dependence, social exclusion, lack of fathers, spending cuts, racism, weak policing, gangsta rap and culture, consumerism, opportunitism and technology and social networking. Are there more reasons? I heard of entitlement being a possible reason or even astrology and mercury being retrograde. Maybe more will come to your mind. The point is though, we all choose our reasons and what we choose is also based on our beliefs and perceptions we can take. Looking at things from a statistical perspective, research from the Guardian newspaper has a different perspective and showed that of around 1,000 cases going through the magistrates courts, just 8.6% of defendants have jobs or are students. This then would lead to different opinions and thoughts on the matter.

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How thinking can be in our genes – 5-HTT gene, depression and anxiety

Whether people become depressed after stressful or traumatic experiences can be influenced by their genes. Genetics plays its part in our lives from day one. The 5-HTT gene helps to control levels of serotonin, a brain chemical which passes messages between brain cells and affects mood . The 5-HTT gene comes in the short and the long form and everyone has the two versions. Those who have the two copies of short version and who have also mistreated as children, bullied, and in people who have certain medical conditions are more likely to suffer from depression. Continue reading

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Facebook Anxiety

Facebook Anxiety

Recently Doctors in Italy reported on a depressed 18-year-old who was dumped by his girlfriend and then upon seeing her picture on Facebook suffered an asthma attack.  He suffered an asthma attack everytime he accessed his ex’s profile. It was only when he stopped logging onto the site the attacks stopped.

Dr Gennaro D’Amato, from Naples, and two colleagues writing in The Lancet medical journal pointed out that psychological stress was a recognised cause of asthma attacks. Facebook can certainly bring up alot of stress whether one has asthma or not.

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